You’re invited to take a deep breath, slow down, and take some time for you and your baby.

My sessions begin with a cosy cup of tea and some relaxed conversation.

It will be a space illuminated by candle light, and warm drinks and sweet treats will be waiting for you. Here, you can truly exhale. It’s your moment to pause, to let go of the craziness of the week, and to reconnect with yourself, your baby, and a circle of other mums-to-be.

Each week, we’ll dive into a new topic, whether it’s the impact of affirmations, creating a calm birth environment, or breathwork for labour. Our discussions will focus on what truly matters to you, helping you feel more prepared, empowered, and excited for the arrival of your little one.

we’ll ease into a guided relaxation script, leaving you refreshed, relaxed, and ready to embrace the week ahead.