Courses available
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Hypnobirthing 1-2-1 courses
Full Hypnobirthing course (10 Hours)
This is a full antenatal course that covers everything you need to know to promote a positive birth and free yourself of fear. It will leave you fully informed, empowered, calm and confident. You will be fully equipped with tools and techniques to leave you and your birth partner feeling in control of your birth.
Intensive Hypnobirthing (5 hour)
Perfect for those short on time, this course is packed with essential hypnobirthing fundamentals. While it’s half the length of the full course, it still covers key topics and provides all the vital hypnobirthing tools and techniques you need.
Hypnobirthing essentials (3 Hours)
A brief yet comprehensive session covering all the key hypnobirthing principles, along with essential tools and techniques to support you before birth.
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Caesarean 1-2-1 Courses
Full Caesarean Course (5-6 Hours)
This comprehensive course covers essential hypnobirthing principles and techniques tailored for a calm and positive caesarean birth. You'll explore your birth choices, understand what to expect during the procedure, and gain the confidence to approach your birth feeling informed, empowered, and at ease.
Caesarean Add-On Course (2 Hours)
Designed as an addition to any hypnobirthing course, this session is ideal for those who want to be fully prepared for all birth scenarios. It provides extra guidance on caesarean birth choices, the process, and techniques to help you feel calm and in control.
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Pregnancy group relaxation classes
Held every other month in four-week sessions, these classes focus on key pregnancy topics, breathwork, and relaxation techniques. They’re a great way to unwind while connecting with other mums-to-be.
Affirmations
“Giving birth is powerful, but so am I.“
“ I trust the process of pregnancy and birth, and I am prepared for a beautiful experience.”
More information on courses available
Hypnobirthing is truly transformative! Discover how your mind works, how it influences your body, and how simple mindset shifts can make a profound difference in your birth experience. You'll gain powerful hypnobirthing tools to replace fear with confidence and positivity.
Learn how to advocate for yourself and others, master relaxation techniques, and understand how relaxation directly impacts your body during birth. You'll also explore your birth choices and how to navigate the maternity system with ease.
Your birth partner will be fully involved, learning how to support and advocate for you, as well as mastering massage techniques and breathwork to keep you deeply relaxed and empowered. Birth is a team effort, and my courses ensure you both feel fully prepared.
You'll gain knowledge on all types of birth and how hypnobirthing can be applied in any birth scenario—so you feel completely confident, no matter what!
Because my courses are 1-to-1, they are fully tailored to your birth plan and unique needs, ensuring a truly personalized experience.
The techniques and knowledge gained from hypnobirthing are valuable in all birth scenarios, including a caesarean birth. Choosing or requiring a caesarean doesn’t mean you have no choices—it’s still possible to have a positive, empowering, and transformative experience.
Hypnobirthing for a Calm Caesarean is a comprehensive antenatal course designed to help you approach your birth journey with confidence, calmness, and clarity.
Hypnobirthing techniques can greatly enhance a caesarean birth by equipping mothers and birth partners with tools to remain relaxed, in control, and positive throughout the experience.
In this course, you’ll learn proven breathing and relaxation techniques to support a smoother, more positive birth. You'll also gain a deeper understanding of your caesarean birth choices, the surgical process, and the role of hypnobirthing in postnatal recovery. My goal is for you to leave this course feeling informed, empowered, and full of confidence.
Exciting Extras with Every Course!
With all my courses, you’ll receive:
✔️ Hypnobirthing MP3s for guided relaxation
✔️ A Hypnobirthing Workbook and Affirmation Cards to support your practice
For the Full Caesarean Course, you’ll also get:
✔️ A Calm Caesarean Workbook alongside the Hypnobirthing Workbook
Plus, for all full courses, you’ll receive a personalised bag of hypnobirthing essentials to help you start your journey with confidence!
Hypnobirthing MP3 Sample
Hypnobirthing MP3 Sample
BOOK Your course
Personalized 1-2-1 Hypnobirthing Support
My 1-2-1 courses are tailored to your unique needs—because every pregnancy is different. Unlike pre-recorded courses, I provide ongoing support beyond our sessions, whether through calls or messages. When you invest in my course, you're not just paying for 5 or 10 hours of learning—you’re gaining continued guidance throughout your pregnancy and beyond. I’m here for you every step of the way.
If you'd like to book a 1-2-1 session, feel free to reach out by filling the form out below, and we can arrange it via email.
A £50 deposit is required at the time of booking, with the full payment due two weeks before the course start date.
FAQs
Privacy Policy
This is a frequently asked question?
When is the ideal time to start a hypnobirthing course?
You can do one of my courses at any stage of your pregnancy. The optimum time is when you are past 20 weeks. Most people start around 24 weeks, This allows you enough time in between each session and after the course to digest everything you have learnt, ask questions, practice your breathing techniques and listen to your hypnosis scripts/MP3’s.
Does Hypnobirthing mean I’ll have a pain free labour?
Hypnobirthing is not about having a pain free labour or saying that you cannot use pain relief methods. Everything you learn in my hypnobirthing course is likely to reduce the feelings of discomfort you may have in birth, as the fear and anxiety you hold in your body is reduced. You will be better able to manage the feelings and sensations you experience due to your hypnobirthing tools and techniques you have learnt. Because of this, hypnobirthing often reduces the need for pain relief and medical intervention. Women who have done hypnobirthing often experience less, more manageable “pain”. Describing the sensation as intense and powerful rather than pain
Please get in contact with any questions you may have:
How is hypnobirthing different from other childbirth preparation methods?
Hypnobirthing focuses on preparing your body, mind and birth partner for the best possible birth.
It is a complete antenatal course combining physiology of birth, the mind-body connection, replacing birth related fear and anxiety with positivity, deep relaxation techniques, comfort measures, navigating the maternity system, inform decision making and how you can promote a positive birth.
Unlike other forms of birth preparation. Hypnobirthing focuses on two very important aspects, Reframing the mind to think positively about birth and learning how to get into a deep state of relaxation during labour. This can have such a huge impact on how birth feels, unfolds and your birth experience.
Please read through the content of this privacy carefully to ensure that you understand it. If you do not understand or do not accept or agree with it, then you must stop using this site immediately. Please do not share or submit any of your data with me if this is the case. This privacy policy should be read alongside and in addition to my terms and conditions.
Your privacy is very important to me. This privacy policy has been created to answer any questions you might have about how i deal with your data. If you have any further questions please email me at Mamasholisticembrace@outlook.com
I respect your right to privacy and will not disclose, share, sell or Rent any personal information held about you without your consent, unless I am required to do so by law. All information is processed and stored through GDPR- complaint methods or third parties. Some information is shared via third party organisations. I am committed to ensuring all third party partners are GDPR compliant and have appropriate privacy policies, However I am not responsible for privacy practices of these websites and have no knowledge of whether cookies or other tracking devices are used on the third party sites.
If you have any concerns regarding the privacy of your information you can find details of the third party privacy policies that i use below and should read these first before submitting any personal data.
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The information I take should you decide to book a course with me is used for the following reasons
Insurance requirements
Tailoring content to your situation or needs.
Communicating with you outside of this course.
Your information will be held confidentially and not shared with anyone else. Once the information is no longer needed it will be shredded. Records held on the computer system will be password protected.
I am required to allow you to view/access/rectify and delete your information at any time. You may contact me to do so at Mamasholisticembrace@outlook.com.